Go from uncertainty to confidence in the gym

Offering Virtual Coaching and Personal Training in Portland

I understand that your fitness is personal so I treat each client individually. My personal training process emphasizes adaptability and education to make training with me feel more approachable than the stereotypical fitness training that discourages so many from trying new things in the gym.

Meet Your Portland Personal Trainer, Milo Fox

Hi, I’m Milo Fox, the founder of Fox Fitness PDX. I started this journey because I know firsthand how fitness can transform your life—physically, mentally, and emotionally. After losing my father at 16, fitness became my escape and later my passion. Working as an EMT, I saw how preventable chronic illnesses impacted lives, and I knew I wanted to help people take control of their health

Milo Fox wearing a white t-shirt against a black background

Coaching Options

Yoga matt and dumbbell on floor

Perfect for those who want expert guidance while maintaining the freedom to work independently. For those looking for structure and support but not needing nutrition support an online fitness coach is the right choice.

  • Customized Workout Programs

  • Monthly Check-Ins

  • 24/7 Direct Messaging

  • Accountability Support

  • Habit Coaching

Wooden cutting board with avocado, cherry tomatoes, eggs, mushrooms, spinach, green onions, jalapeno, and a knife, next to a frying pan.

Perfect solution for those who want expert guidance while staying in control of their journey. Most popular option for those wanting a total transformation that involves personal training and nutrition coaching.

  • Fully Customized Fitness Program

  • Personalized Workout Programs

  • Monthly Check-Ins

  • 24/7 Direct Messaging

  • Accountability Support

  • Habit Coaching

  • Comprehensive Nutrition Coaching Services

  • Meal Planning Assistance

Two people lifting barbells in a gym, focusing on lower body and barbell movement motion blur.

In-Person Coaching

Perfect for those who want hands-on personal training in Portland, expert coaching to reach their goals with continuous support. Experience the ultimate fitness and nutrition coaching package, tailored for clients looking for that in person care.

  • In-Person Training Sessions

  • Customized Workout Plans

  • Monthly Check-Ins

  • 24/7 Direct Messaging

  • Accountability Support

  • Habit Coaching

  • Comprehensive Nutrition Coaching Services

  • Meal Planning Assistance

    *Message to discuss pricing