Virtual Personal Training for Gay Men Ready to Build Confidence and Strength

Strong. Supported. Uniquely You

Meet Your Portland Personal Trainer, Milo Fox

Hi, I’m Milo Fox, founder of Fox Fitness PDX — a personal training service created for gay men and all LGBTQ Folks who want to feel strong, confident, and in control of their health.
Fitness changed my life. After losing my father at 16, movement became my escape and my healing. Years later, working as an EMT, I witnessed how preventable illnesses stole people’s vitality — and I knew I wanted to do something about it.

As a gay man, I’ve experienced firsthand how fitness spaces can sometimes feel unwelcoming or disconnected from our community’s needs. That’s why I built Fox Fitness PDX: a space where gay men can train with someone who truly gets it. Whether your goal is to lose weight, build muscle, or simply feel better in your body, I offer inclusive coaching that’s rooted in real connection, respect, and results.

Coach with a glass of wine

  • "The most noticeable thing has been the overall increase in strength and balance. This has given me a lot of confidence, now at 70 years old, to enjoy the activities I always have and even try new things, like riding a standing wave last week (see photo)"

  • "I have maintained a very consistent workout regimen, and am far more conscious about my eating guidelines. "

  • "I am physically stronger, have better flexibility and mobility, more endurance, and far less discomfort. As a result, I have a better outlook on life. "

  • "Communication has helped me stay on track and feel supported. I had an online trainer in the past who would lag on communication timing and it was discouraging. "

Coaching Options

Perfect for those who want expert guidance while maintaining the freedom to work independently. For those looking for structure and support but not needing nutrition support an online fitness coach is the right choice.

  • Customized Workout Programs

  • Monthly Video Check-Ins

  • 24/7 Direct Messaging

  • Accountability Support

  • Habit Coaching

Perfect solution for those who want expert guidance while staying in control of their journey. Most popular option for those wanting a total transformation that involves personal training and nutrition coaching.

  • Fully Customized Fitness Program

  • Personalized Workout Programs

  • Monthly Video Check-Ins

  • 24/7 Direct Messaging

  • Accountability Support

  • Habit Coaching

  • Comprehensive Nutrition Coaching Services

  • Meal Planning Assistance

In-Person Coaching

Perfect for those who want hands-on personal training in Portland, expert coaching to reach their goals with continuous support. Experience the ultimate fitness and nutrition coaching package, tailored for clients looking for that in person care.

  • In-Person Training Sessions

  • Customized Workout Plans

  • Monthly Check-Ins

  • 24/7 Direct Messaging

  • Accountability Support

  • Habit Coaching

  • Comprehensive Nutrition Coaching Services

  • Meal Planning Assistance

    *Message to discuss pricing