The Process
At Fox Fitness PDX, I believe that no two people move the same, think the same, or have the same fitness journey—so why should your training look like anyone else’s? My coaching is built around communication, adaptability, and a deep commitment to your success.
A Process Designed for You
We start with a comprehensive movement assessment, discussing your goals, personal preferences, and any challenges you may face. This initial conversation is about more than just fitness—it’s about understanding what youneed to feel empowered and confident in your body.
From there, we create a customized plan that:
✔ Honors your body’s needs – improving strength, mobility, and endurance at your own pace
✔ Fits into your life – whether you prefer structured programs, flexible guidance, or something in between
✔ Builds sustainable habits – because small, intentional actions lead to long-term transformation
One App for Everything
Workouts & Instructional Videos
Nutrition Tracking & Meal Planning
Coach Instant Messaging
Group Chats
Custom App for all Clients
Balancing Empathy & Accountability
My coaching approach is a blend of compassionate support and strategic accountability. I meet you where you are, celebrate your progress, and challenge you to push just a little further when you're ready. You're never in this alone—I’ll be right there with you, making adjustments as needed and keeping you motivated every step of the way.
A Coach Who Truly Cares
When you train with me, you're not just getting a workout plan—you’re getting a dedicated, responsive coach who genuinely cares. I’m here to ensure that you always feel heard, supported, and empowered to reach your full potential.
Your fitness journey is uniquely yours. Let’s make it something you enjoy, something that works for you, and most importantly—something that lasts.
Ready to get started? Let’s talk!
