Gay Personal Trainer | Portland & Online
I'm Milo — a gay personal trainer who actually gets it. No gym anxiety, no bro culture, no BS. Just results — wherever you are.
Why Choose a Gay Trainer?
Because your fitness journey is about more than reps.
I understand the pressure to look a certain way, the comparison culture, and gym intimidation. I've been there too.
Whether you're prepping for Pride, building confidence for dating, or just want to feel strong in your body — your goals are valid.
What sets me apart:
- Zero judgment around body image or aesthetics
- LGBTQ+ health literacy (PrEP, hormone therapy, chronic conditions)
- Experience with all body goals — from bear to athletic to muscle transformation
- Safe space for real talk about body dysmorphia, anxiety, or trauma
You deserve a trainer who sees you. Let's build the body you want — on your terms.
What I Help With
How It Works
Free 60-Min Consultation
We talk about your goals, assess where you're at, and see if we're a good fit. Zero pressure.
Custom Program — Delivered to Your App
Your workouts, nutrition plan, and progress tracking all live in your private training app. Built for your body, your goals, your life — and accessible anywhere.
Train Your Way
Private studio, your apartment gym (Pearl District / Slabtown), or virtual. You pick what fits your life.
Ongoing Support — All in One Place
Message me directly through the app anytime. Send form-check videos, ask questions, get nutrition guidance. Plus, you'll have access to a private LGBTQ+ community forum with other clients.
Everything Lives in Your App
When you become a client, you get access to a private training app that becomes your home base for everything. No scattered texts, no lost emails, no jumping between platforms.
Your full training program with video demos, sets, reps, and tracking — updated as you progress.
Log meals, track macros, and follow your custom nutrition plan — all in the same place as your training.
Message me anytime — form-check videos, questions, check-ins. This is where all of our communication happens. No phone tag.
A private space for clients to connect, share wins, ask questions, and support each other. Built for our community, by our community.
Photos, measurements, workout history — see how far you've come with real data, not guesswork.
What Clients Say
Pricing
Virtual Lifestyle Coaching
Full access to your private training app with custom workout programs · nutrition plan & tracking · send me form-check videos anytime · monthly video call check-ins · direct messaging · LGBTQ+ community forum
Best for: Clients who want expert programming, accountability, and the flexibility to train on their own schedule — with a coach always in their pocket. Train from Portland or anywhere in the world.
Quick intake form · onboarded within 48 hours · cancel anytime
Want to talk first? Book a free consultation — no pressure.
1-on-1 Training
Private Studio · Your Apartment Gym
Everything in Virtual Coaching, plus hands-on form coaching and in-person sessions in Portland's Pearl District & Slabtown. Limited availability.
Best for: Clients who want direct, hands-on guidance and faster results — plus everything in the app between sessions.
Limited spots · consultation required for in-person training
Not sure which is right?
Start with virtual coaching today, or book a free consultation and we'll figure it out together.
You deserve a trainer who sees you.
Ready to go? Start virtual coaching today — no waitlist.
Want to talk first? Book a free consultation. Either way, there's zero pressure.
Follow @foxfitnesspdx for training tips, client wins, and what this work actually looks like day to day
